Skip to content
  • New
    • New
    • Performance Tanks
    • Graphic Performance Tanks
    • Bundle
  • Best Sellers
  • Shop
    • By Distance
      • Cross Country
      • Cycling
      • Half Marathon
      • Marathon
      • Trail Running
      • Track & Field
      • Triathlon
      • Ultramarathon
    • By Location
      • Berlin
      • Boston
      • California
      • Chicago
      • Houston
      • Indianapolis
      • London
      • Long Island
      • Los Angeles
      • New York City
      • Paris
      • Philadelphia
      • Sydney
      • Tokyo
      • Wineglass
    • Women's
      • Women's T-Shirts
      • Unisex T-shirts
      • Sweatshirts
      • Tank & Crop Tops
      • Bottoms
      • Bras
    • Men/Unisex
      • T-Shirts
      • Sweatshirts
      • Tanks
      • Pants
    • Kids
      • Babies (0 - 24 months)
      • Toddlers (2 - 5 years)
      • Youth (5+ years)
    • Get Inspired
      • For your Support Team
      • For the Wine Lover
      • For the Dog Lover
      • For the Mother Runner
  • Collections
    • Designs
      • Best Running Friends
      • Cheer, Beer, Gear
      • Church of the Long Run
      • Do Something Uterus Shirt
      • Early Morning Run Club
      • Embrace The Pain
      • Feral Trail Runner
      • Good Runners
      • I'm Going Running
      • In Pursuit of Miles
      • Kinda Wanna
      • Live Easy, Run Hard
      • Pheidippides
      • Positive Vibes, Negative Splits
      • Pursuit of Potential
      • Mama Needs A Run
      • Marathon Mama
      • Miles & Smiles
      • Mother Runner
      • Run Wild, Run Free
      • Race/City Collection
      • Run All The Miles
      • Run Fast, Raise Hell
      • Run More, Smile More
      • Run Wild, Run Free
      • Runner Girl Gang™
      • RUNNER Love
      • Running Sucks
      • Slow Runners Club
      • Sunday Morning Run Club
      • Sunrise Chaser
      • Swift Runners
      • Tired Moms Athletic Club
      • World's Okayest Runner
      • Women Running Wherever
      • All Items
    • Disney Inspired
      • Best Race Ever
      • Cheer, Ears, Beers
      • Girls Run the World
      • Marathoner/Half Marathoner
      • RUN Main Street
      • Accessories
    • Run Designs
      • RUN Collection
      • RUNNER
    • Collabs
      • Steph Bruce x Sarah Marie
  • Accessories
    • Bags & Totes
    • Drinkware
      • Mugs
      • Wine & Beer
      • Travel Tumblers
    • Gift Cards
    • Greeting Cards
    • Hats
    • Jewelry
      • Anklets
      • Bracelets
      • Necklaces
    • Nail Wraps
    • Pins & Patches
    • Prints
  • & More
    • Ambassadors
    • Press
      • Print
      • Digital
    • Wholesale
    • Holiday Deadlines
  • Rewards
  • Lookbooks
  • Blog
  • Sale
  • Log in
  • instagram Instagram
  • Facebook
  • Pinterest
Cart
Subtotal
$0.00
Shipping, taxes, and discount codes calculated at checkout.
Your cart is currently empty.
  • instagram Instagram
  • Facebook
  • Pinterest

Currency

  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Ireland (EUR €)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lesotho (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • North Macedonia (MKD ден)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (USD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tunisia (USD $)
  • Türkiye (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • Uganda (UGX USh)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vietnam (VND ₫)
  • Zambia (USD $)
icon-search Search
Sarah Marie Running Co. Sarah Marie Running Co. Sarah Marie Running Co. Sarah Marie Running Co.
account Log in icon-search Search icon-bag-minimalCart
  • New
    • New
    • Performance Tanks
    • Graphic Performance Tanks
    • Bundle
  • Best Sellers
  • Shop
    By Distance
    Cross Country
    Cycling
    Half Marathon
    Marathon
    Trail Running
    Track & Field
    Triathlon
    Ultramarathon
    By Location
    Berlin
    Boston
    California
    Chicago
    Houston
    Indianapolis
    London
    Long Island
    Los Angeles
    New York City
    Paris
    Philadelphia
    Sydney
    Tokyo
    Wineglass
    Women's
    Women's T-Shirts
    Unisex T-shirts
    Sweatshirts
    Tank & Crop Tops
    Bottoms
    Bras
    Men/Unisex
    T-Shirts
    Sweatshirts
    Tanks
    Pants
    Kids
    Kids
    Babies (0 - 24 months)
    Toddlers (2 - 5 years)
    Youth (5+ years)
    Get Inspired
    For your Support Team
    For the Wine Lover
    For the Dog Lover
    For the Mother Runner
  • Collections
    Designs
    Best Running Friends
    Cheer, Beer, Gear
    Church of the Long Run
    Do Something Uterus Shirt
    Early Morning Run Club
    Embrace The Pain
    Feral Trail Runner
    Good Runners
    I'm Going Running
    In Pursuit of Miles
    Kinda Wanna
    Live Easy, Run Hard
    Pheidippides
    Positive Vibes, Negative Splits
    Pursuit of Potential
    Mama Needs A Run
    Marathon Mama
    Miles & Smiles
    Mother Runner
    Run Wild, Run Free
    Race/City Collection
    Run All The Miles
    Run Fast, Raise Hell
    Run More, Smile More
    Run Wild, Run Free
    Runner Girl Gang™
    RUNNER Love
    Running Sucks
    Slow Runners Club
    Sunday Morning Run Club
    Sunrise Chaser
    Swift Runners
    Tired Moms Athletic Club
    World's Okayest Runner
    Women Running Wherever
    All Items
    Magic Collection
    Disney Inspired
    Best Race Ever
    Cheer, Ears, Beers
    Girls Run the World
    Marathoner/Half Marathoner
    RUN Main Street
    Accessories
    RUN Collection
    Run Designs
    RUN Collection
    RUNNER
    GRIT
    Collabs
    Steph Bruce x Sarah Marie
  • Accessories
    Bags & Totes
    Drinkware
    Mugs
    Wine & Beer
    Travel Tumblers
    Gift Cards
    Greeting Cards
    Hats
    Jewelry
    Jewelry
    Anklets
    Bracelets
    Necklaces
    Nail Wraps
    Pins & Patches
    Prints
  • & More
    Ambassadors
    Press
    Print
    Digital
    Wholesale
    Holiday Deadlines
  • Rewards
  • Lookbooks
  • Blog
  • Sale
Free shippingOn all orders over $100
Hassle-free exchanges
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
8 Tips to Get Back Into Running - Sarah Marie Running Co. Blog
Home / Blog /
Apr 26, 2023

8 Tips to Get Back Into Running

If you’ve been away from running for a while, now is the always the best time to start getting back into it. Whether you’re looking to take up running again as part of a fitness routine or just wanting to reconnect with that feeling of accomplishment, here are seven tips to help get your running journey back on track.

Start Slow and Steady
When you first start running again, it’s important not to overdo it. Instead of pushing yourself too hard right away, begin with shorter distances and slower paces. This will give your body time to adjust and build endurance without risking injury or burnout. Once you feel comfortable with your current distance and pace, then gradually increase both until you reach your desired level. Too much too soon can make you feel discouraged, and starting slow and giving yourself grace is the best way to reignite your love of running. 

Set Realistic Goals
Setting goals is an essential part of any successful running plan. Before setting any goals however, be sure that they are realistic and attainable given your current fitness level. For example, if you haven’t run in over a year consider creating short-term goals such as increasing your mileage each week before aiming for longer distances or races. Goals can also be non-running related such as creating a playlist for motivation or incorporating strength training into your fitness routine for extra support when running.

Plan for Success
Plan out your mileage, your outfits, your breakfasts. Set yourself up for success by making it easy to achieve. On days you don't feel motivated, this will take the guess work out of your runs and you won't feel the pressure of deciding what to do next. Planning out everything will make it easy to get up and get out there.

Mix Up Your Workouts
Adding variety to your workouts can help keep things interesting and prevent boredom from settling in. Incorporate different terrain types such as trails, hills, or tracks into your runs as well as different forms of cross-training like cycling or swimming which can provide additional physical benefits while giving the body a break from the repetitive motions associated with running.

Take Breaks When Needed
Rest days are just as important as active days when it comes to staying healthy and avoiding injury so make sure that you give yourself time off when needed; even if that means taking two days off after every workout instead of one day off every other day – what matters most is listening to your body’s needs so do what feels best for you!

Get Excited
This will be different for everyone, but find what makes you look forward to your runs. Is it a new outfit to run in, a great new playlist, a race to train for, or a reward you set for yourself once you achieve a goal? Find the thing that keeps you looking forward to your runs and it will go from a task to a reward, and think of it like that, something you get to do, not something you have to do. 

Stay Motivated
Finding ways to stay motivated when returning to running can be challenging but there are plenty of easy ways to do this such as joining a group run or signing up for a race down the line – having someone (or something) counting on us has been proven time and time again to help us achieve our goals no matter how big or small they may be! 

Find A Community
Last but not least, joining a local running group can be an effective way to stay motivated and get back into shape after taking a break from running for an extended period of time! Running groups typically offer support from fellow runners who are eager to help each other reach their goals through encouragement and friendly competition! 

Running is not only great exercise but it also provides mental clarity and stress relief – all things we could use more of in today’s world! Taking these five steps will help set yourself up for success when returning back into the habit of running no matter how long it's been since you last laced up those sneakers! So don't wait - start today!

 

8 Tips to get you back into running

Share Share on Facebook twitter Tweet Tweet on Twitter Pin it Pin on Pinterest

Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


icon-left-arrow Back to Blog

You may also like

View all
May 17, 2025
Run Club
RunDisney Princess Half Marathon Outfits
Feb 10, 2025
RunDisney Princess Half Marathon Weekend Outfit Inspiration
Super Bowl Outfit Inspo
Feb 02, 2025
Super Bowl Outfit Inspo
Invalid password
Enter
  • About us
  • Contact
  • Newsletter
  • Terms of Service
  • Retail Store Locator
  • Careers

Sign up and save

Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals.

  • instagram Instagram
  • Facebook
  • Pinterest
  • Shipping
  • Returns & Exchanges
  • Jewelry FAQ
  • FAQ

Currency

  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Ireland (EUR €)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lesotho (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • North Macedonia (MKD ден)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (USD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tunisia (USD $)
  • Türkiye (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • Uganda (UGX USh)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vietnam (VND ₫)
  • Zambia (USD $)

Powered by Shopify

8 Tips to Get Back Into Running