Marathon Race Day Checklist

1. Running Gear:

   • Running shoes (broken in and comfortable)
   • Moisture-wicking socks
   • Running shorts/tights
   • Running shirt/top (appropriate for the weather conditions)
   • Sports bra (for women)
   • Hat/visor
   • Sunglasses (if needed)
   • Race bib (if not provided on race day)

2. Pre-Race Essentials:

   • Race confirmation email or registration details
   • Identification (driver's license, passport, etc.)
   • Cash or credit card for emergencies
   • Transportation plan (parking, public transportation, or designated drop-off)
   • Timing device (smartwatch, GPS watch, or smartphone with tracking app)
   • Safety pins or a race belt for attaching your bib
   • Throwaway clothes or old warm-up clothes (to keep warm before the race starts)

3. Nutrition and Hydration:

   • Energy gels, bars, or chews (if you've trained with them)
   • Pre-race meal or snacks (according to your personal preferences)
   • Water bottle or hydration pack
   • Electrolyte drink or sports drink
   • Post-race snacks (such as protein bars or fruits)

4. Personal Items:

   • Sunscreen
   • Lip balm
   • Body glide or anti-chafing cream
   • Band-Aids or blister patches
   • Extra hair ties (if applicable)
   • Tissues or toilet paper
   • Wet wipes or hand sanitizer
   • Personal medications (if needed)

5. Support Items:

   • Spectator instructions (if applicable)
   • Camera or smartphone for capturing memories
   • Portable phone charger or extra batteries
   • Foldable chair or blanket for spectators
   • Snacks and drinks for your supporters

6. Miscellaneous:

   • Race map or course details
   • Weather-appropriate gear (poncho, rain jacket, extra layers)
   • Disposable garbage bag (for sitting or staying dry)
   • Extra safety pins (in case you need to reattach your bib)
   • Small towel or rag
   • Extra pair of shoes and socks (in case of unexpected weather conditions)

Remember, this checklist is a general guide, and you can customize it based on your specific needs and preferences. Good luck with your marathon